Huevos rancheros accompaniment
Huevos rancheros accompaniment refers to the traditional sides served with the Mexican breakfast dish of ranch-style eggs, typically including refried beans, warm corn tortillas, and a fresh tomato-chili salsa. These accompaniments create a hearty, balanced plate that is a staple of Mexican morning meals.
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🍽️ Nutrition at a glance
The accompaniments are a balanced mix of complex carbohydrates from beans and tortillas, plant-based protein from the beans, and healthy fats if prepared with traditional lard or oil. A typical serving provides a substantial meal with roughly 300-400 calories, rich in fiber, iron, and vitamins from the fresh salsa.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 8 g |
| Carbs | 28 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Vitamin C | 18 mg |
| Vitamin A | 950 IU |
| Iron | 2.5 mg |
| Calcium | 95 mg |
| Magnesium | 45 mg |
| Folate | 65 mcg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these sides are deeply rooted in Mexican farmworker ('ranchero') cuisine, designed to provide sustained energy for a day of labor. Nutritionally, the combination of beans and corn creates a complete protein, showcasing traditional food wisdom.
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AI estimate may be inaccurate · Terms