Huevos Rancheros Quesadilla
A Huevos Rancheros Quesadilla is a creative fusion dish that combines the classic Mexican breakfast of eggs with ranchero sauce and the cheesy, folded tortilla of a quesadilla. It typically features flour or corn tortillas filled with fried or scrambled eggs, melted cheese like Oaxaca or Monterey Jack, and a savory, spicy tomato-based ranchero sauce, often with added ingredients like beans or peppers. This hearty meal is a popular brunch or breakfast item in Mexican-American cuisine.
🍽️ Nutrition at a glance
This dish is generally high in protein from the eggs and cheese, with a moderate to high fat content due to the cheese and any oil used in cooking. It provides key nutrients like calcium, vitamin D, and B vitamins, and a typical serving can range from 400 to 700 calories depending on portion size and ingredients.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 24 g |
| Carbs | 42 g |
| Fat | 28 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 890 mg |
| Calcium | 320 mg |
| Iron | 3.2 mg |
| Potassium | 410 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin B12 | 1.1 mcg |
| Folate | 75 mcg DFE |
| Phosphorus | 280 mg |
Per 1 quesadilla (280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a delicious blend of traditional Mexican breakfast elements with the convenient, handheld format of a quesadilla, making it a popular comfort food. Nutritionally, it offers a balanced mix of protein and fats for sustained energy, though the cheese and sauce can make it a rich, indulgent choice.
