Tortillas, ready-to-bake or -fry, flour, shelf stable
Whole food · Baked Products
Photo: Wikipedia
A soft, pliable unleavened flatbread made from refined wheat flour, designed for quick heating in a pan or oven. It has a mild, slightly sweet flavor and a tender, chewy texture that becomes crisp when fried or warmed. Nutritionally, it's a significant source of carbohydrates, providing quick energy, with a modest amount of protein.
💚 Why it's loved
People adore flour tortillas for their incredible versatility and soft, comforting texture that serves as the perfect canvas for countless flavors. They are a staple in Mexican and Tex-Mex cuisine, beloved for wrapping everything from savory tacos and burritos to sweet cinnamon-sugar treats.
⚠️ Watch-outs & how to enjoy it better
As a refined carbohydrate, it can cause rapid blood-sugar spikes, especially when eaten alone or in large portions. To counteract this, pair it with protein (like beans, meat, or cheese) and healthy fats (like avocado or sour cream) to slow digestion. Also, be mindful of portion control and consider choosing whole-wheat versions for more fiber.
Key benefits
- Quick-cooking and shelf-stable for convenient meal prep.
- Provides a good source of energy from complex carbohydrates.
- Versatile base for both savory and sweet fillings.
- Contains a small amount of dietary fiber.
- Low in fat, especially when baked rather than fried.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'tortilla' comes from the Spanish 'torta,' meaning 'round cake,' and the flour tortilla we know today is a relatively modern adaptation of the ancient Mesoamerican corn tortilla, developed after wheat was introduced to the Americas by Spanish colonizers.
Full nutrition (scales with serving)
| Water | 32.4 g |
| Energy | 297 kcal |
| Energy | 1244 kj |
| Protein | 8.0 g |
| Total lipid (fat) | 7.6 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 49.3 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.7 g |
| Sucrose | 0.48 g |
| Glucose | 0.09 g |
| Fructose | 0.03 g |
| Lactose | 0.00 g |
| Maltose | 2.1 g |
| Galactose | 0.00 g |
| Starch | 40.2 g |
| Calcium, Ca | 163 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 742 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.52 mg |
| Selenium, Se | 21.9 ug |
| Fluoride, F | 20.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.49 mg |
| Riboflavin | 0.12 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 118 ug |
| Folic acid | 100 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 188 ug |
| Choline, total | 6.8 mg |
| Betaine | 45.4 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 12.0 ug |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 2.3 mg |
| Tocopherol, delta | 0.58 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.05 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 4.2 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.73 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.45 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.39 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.18 g |
| Isoleucine | 0.23 g |
| Leucine | 0.46 g |
| Lysine | 0.15 g |
| Methionine | 0.12 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.34 g |
| Tyrosine | 0.20 g |
| Valine | 0.27 g |
| Arginine | 0.27 g |
| Histidine | 0.15 g |
| Alanine | 0.21 g |
| Aspartic acid | 0.28 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.24 g |
| Proline | 0.77 g |
| Serine | 0.33 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
What's the difference between a flour and corn tortilla?
Flour tortillas are made from wheat flour, giving them a softer, more pliable texture and a milder flavor. Corn tortillas are made from ground corn (masa harina), have a distinct corn flavor, and are generally less flexible but hold up well when fried.
Can I use flour tortillas for sweet dishes?
Absolutely! Flour tortillas are excellent for sweet applications. You can make dessert quesadillas with chocolate and banana, or simply sprinkle them with cinnamon and sugar and bake or fry them for a simple treat.
How should I store flour tortillas to keep them fresh?
Keep them in their original packaging in a cool, dry place. Once opened, ensure the package is sealed tightly or transfer them to an airtight container. They can also be refrigerated or frozen for longer shelf life.