Burritos

A burrito is a Mexican dish consisting of a large flour tortilla wrapped around a savory filling, typically including beans, rice, meat (like beef, chicken, or pork), cheese, and various toppings like salsa, guacamole, or sour cream. Originating in Northern Mexico, it has become a global staple with countless regional and modern variations.

🍳 View the full Burritos recipe →

🍽️ Nutrition at a glance

A standard burrito is often high in carbohydrates from the tortilla and rice, with significant protein from the meat and beans, and can be high in fat depending on the fillings and toppings. It provides key nutrients like fiber, iron, and B vitamins, with a typical serving ranging from 500 to over 1,000 calories.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	48 g
Fat	18 g
Fiber	8 g
Sugar	5 g
Sodium	1100 mg
Potassium	450 mg
Iron	3.5 mg
Calcium	150 mg
Vitamin C	10 mg
Vitamin A	80 mcg RAE
Vitamin B12	1.5 mcg
Folate	120 mcg DFE
Magnesium	60 mg

Per 1 burrito (240 g) · estimated, varies by recipe

💡 What's interesting

The burrito is a perfect example of culinary adaptability, with its form allowing for endless customization to suit dietary preferences, from hearty meat-filled versions to plant-based options. Nutritionally, when built with whole ingredients, it can be a balanced, all-in-one meal that delivers a wide spectrum of macro and micronutrients.