Bean Burritos or Tacos

Bean burritos and tacos are staple dishes of Mexican and Tex-Mex cuisine, featuring seasoned beans wrapped in a soft flour tortilla (burrito) or served on a corn or flour tortilla (taco). They are typically filled with refried or whole beans, cheese, salsa, lettuce, and sometimes rice or meat, making them a versatile and hearty meal.

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🍽️ Nutrition at a glance

These dishes are generally high in complex carbohydrates and fiber from the beans and tortillas, with a moderate amount of protein and fat depending on added cheese or lard. A typical serving can range from 300 to 600 calories, providing essential nutrients like iron, folate, and potassium.

Nutrition breakdown

Calories	380 kcal
Protein	15 g
Carbs	45 g
Fat	16 g
Fiber	8 g
Sugar	3 g
Sodium	750 mg
Calcium	150 mg
Iron	3.5 mg
Potassium	400 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Thiamin (B1)	0.3 mg
Folate	120 mcg
Magnesium	60 mg

Per 1 burrito (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bean burritos and tacos are a symbol of the fusion between indigenous Mexican ingredients and Spanish influences, often serving as a affordable, protein-rich staple in many communities. Nutritionally, the combination of beans and corn tortillas creates a complete protein, making them a valuable plant-based meal.