Black Bean Tacos or Burritos

Black Bean Tacos or Burritos recipe videos

Black bean tacos or burritos are a staple of Mexican and Tex-Mex cuisine, featuring seasoned black beans as the primary filling wrapped in a tortilla. They are typically customized with toppings like fresh salsa, avocado, cheese, and onions, making them a versatile and satisfying meal. The dish is celebrated for its hearty texture and rich, earthy flavor profile.

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🍽️ Nutrition at a glance

This dish is a great source of plant-based protein and dietary fiber, which helps with digestion and satiety. A standard serving generally contains around 300-500 calories, with the majority of energy coming from complex carbohydrates and healthy fats if avocado or cheese is added.

Nutrition breakdown

Calories	320 kcal
Protein	14 g
Carbs	45 g
Fat	9 g
Fiber	12 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Iron	3.5 mg
Magnesium	80 mg
Folate	180 mcg
Thiamin (B1)	0.3 mg
Vitamin B6	0.2 mg
Phosphorus	180 mg
Zinc	2.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Black beans, a key ingredient, were domesticated in the Americas thousands of years ago and are a nutritional powerhouse often referred to as 'poor man's meat' due to their high protein content. Nutritionally, they are unique because they contain both soluble and insoluble fiber, which can help stabilize blood sugar levels and support heart health.