Bean and Cheese Burritos
A Bean and Cheese Burrito is a classic Mexican-American dish consisting of a warm flour tortilla wrapped around a hearty filling of seasoned beans and melted cheese. It is a staple of Tex-Mex cuisine, often served with salsa, sour cream, or guacamole, and is prized for its simple yet satisfying combination of textures and flavors.
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🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the tortilla and beans, and provides a good amount of protein and fiber from the beans and cheese, along with calcium and fats. A standard burrito can range from 300 to 500 calories per serving, depending on the size and added ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 52 g |
| Fat | 18 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Calcium | 300 mg |
| Iron | 4 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Vitamin B12 | 1.5 mcg |
| Folate | 120 mcg |
| Phosphorus | 250 mg |
Per 1 burrito (240 g) · estimated, varies by recipe
💡 What's interesting
The burrito is a prime example of how Mexican cuisine has been adapted and popularized in the United States, becoming a beloved comfort food and a symbol of Tex-Mex culinary fusion. Nutritionally, the combination of beans and cheese creates a complete protein, making it a satisfying and balanced meal option.
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AI estimate may be inaccurate · Terms