Burrito, meat, with beans and rice, no cheese
Common food
Photo: Wikipedia
A hearty, handheld meal of seasoned meat, beans, and rice wrapped in a warm flour tortilla. It offers a satisfying mix of savory, slightly spicy flavors and a soft, chewy texture. Nutritionally, it provides a solid protein boost and complex carbs for sustained energy.
💚 Why it's loved
People love it for its deeply satisfying, customizable flavors and its role as a comforting, portable staple in Mexican and Tex-Mex culture. It's a complete, handheld meal that feels both indulgent and nourishing.
⚠️ Watch-outs & how to enjoy it better
The flour tortilla and rice can cause blood-sugar spikes for some, and it may be high in sodium. To counteract this, pair it with a side of non-starchy vegetables or a salad to increase fiber and slow digestion. Opt for a smaller portion or a whole-wheat tortilla if watching carbohydrate intake.
Key benefits
- Good source of complete protein for muscle maintenance.
- Provides complex carbohydrates for steady energy release.
- Contains dietary fiber from beans and rice to support digestion.
- Offers a balanced mix of macronutrients in one portable package.
- Can be a convenient, nutrient-dense meal for active lifestyles.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'burrito' is Spanish for 'little donkey,' possibly referring to the bedrolls or packs donkeys carried, which the wrapped tortilla resembles.
Full nutrition (scales with serving)
| Water | 53.5 g |
| Energy | 218 kcal |
| Protein | 10.2 g |
| Total lipid (fat) | 7.2 g |
| Carbohydrate, by difference | 27.3 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 72.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 453 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 16.5 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 54.0 ug |
| Folic acid | 42.0 ug |
| Folate, food | 13.0 ug |
| Folate, DFE | 84.0 ug |
| Choline, total | 25.3 mg |
| Vitamin B-12 | 0.54 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 1.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 3.7 ug |
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.94 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.0 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 19.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is a bean and rice burrito a complete protein?
Yes, when combined, the beans (legume) and rice (grain) provide all nine essential amino acids, making it a complete protein source, especially beneficial in plant-based diets.
How can I make it healthier?
Use a whole-wheat or low-carb tortilla, load it with fresh veggies like peppers and onions, choose lean grilled meat, and go easy on high-sodium sauces or cheeses.
Why is it sometimes called a 'wet' burrito?
A 'wet' or 'smothered' burrito is covered in a red chili sauce or enchilada sauce and often melted cheese, served with a fork and knife instead of being handheld.