Chimichanga

A chimichanga is a deep-fried burrito, typically filled with ingredients like shredded chicken, beef, beans, and cheese, all wrapped in a flour tortilla. It is a staple of Tex-Mex cuisine, believed to have originated in the southwestern United States, particularly Arizona.

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🍽️ Nutrition at a glance

Due to being deep-fried and often filled with meat and cheese, a chimichanga is generally high in both fat and carbohydrates, with a moderate to high protein content. A typical restaurant serving can range from 800 to over 1,500 calories, providing significant energy along with fats and sodium.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	45 g
Fat	30 g
Fiber	4 g
Sugar	3 g
Sodium	950 mg
Calcium	150 mg
Iron	3.5 mg
Potassium	400 mg
Vitamin A	120 mcg
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Phosphorus	250 mg
Magnesium	45 mg

Per 1 chimichanga (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the chimichanga is a prime example of Tex-Mex fusion, transforming the traditional Mexican burrito into a crispy, indulgent dish. Its name is a playful, anglicized version of the Spanish word for a curse word, supposedly used as a minced oath when the dish was first accidentally created.