Wet Chimichanga

A Wet Chimichanga is a deep-fried flour tortilla burrito, typically filled with seasoned meat, beans, and cheese, that is then smothered in a rich red or green chili sauce or enchilada sauce. This dish is a staple of Tex-Mex and Southwestern American cuisine, often served as a hearty main course. The sauce softens the crispy exterior, creating a unique texture contrast.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the tortilla and beans, and high in fat from the deep-frying process and cheese. It provides a good amount of protein from the meat and beans, along with iron and B vitamins. A single serving can range from 800 to over 1200 calories, depending on size and ingredients.

Nutrition breakdown

Calories	650 kcal
Protein	28 g
Carbs	52 g
Fat	36 g
Fiber	4 g
Sugar	6 g
Sodium	1250 mg
Potassium	450 mg
Calcium	220 mg
Iron	3.5 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Phosphorus	300 mg
Magnesium	60 mg

Per 1 chimichanga (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the chimichanga is a classic example of Tex-Mex fusion, with its exact origin debated between Arizona and Texas. Nutritionally, the 'wet' preparation method allows for a flavorful sauce to add moisture and complexity without requiring additional frying, though the overall dish remains a rich, indulgent meal.