Wet Burrito with Pork and Cheese

Wet Burrito with Pork and Cheese recipe videos

A Wet Burrito with Pork and Cheese is a hearty, smothered burrito filled with tender, seasoned pork (often carnitas or barbacoa), beans, and melted cheese, then covered in a rich red chili sauce or enchilada sauce. Originating from Tex-Mex and Mexican-American cuisine, it transforms a handheld burrito into a fork-and-knife meal. It's a popular comfort food known for its savory, saucy, and satisfying nature.

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🍽️ Nutrition at a glance

This dish is typically high in calories, fat (especially saturated from cheese and pork), and sodium, while also providing a substantial amount of protein from the pork and beans. A single serving can range from 600 to over 1,000 calories, with key nutrients including iron, B vitamins, and fiber from the beans.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	55 g
Fat	30 g
Fiber	6 g
Sugar	8 g
Sodium	1400 mg
Potassium	600 mg
Iron	4.5 mg
Calcium	250 mg
Vitamin A	200 mcg
Vitamin C	15 mg
Vitamin B12	1.5 mcg
Phosphorus	350 mg
Zinc	4.0 mg

Per 1 burrito (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

The 'wet' preparation, where the burrito is bathed in sauce, is a distinctively American adaptation that prioritizes flavor and richness over the portability of a traditional Mexican burrito. Nutritionally, while calorie-dense, the combination of pork and beans creates a complete protein, making it a very filling and energy-dense meal.