Pork Carnitas Burrito

A Pork Carnitas Burrito is a hearty Mexican-American dish featuring slow-cooked, tender pulled pork (carnitas) wrapped in a large flour tortilla with rice, beans, cheese, salsa, and other toppings. It's a substantial, all-in-one meal that originated from Mexican culinary traditions but has become a staple in Tex-Mex and fast-casual dining across the United States.

🍽️ Nutrition at a glance

This dish is high in both protein from the pork and carbohydrates from the tortilla, rice, and beans, with a significant amount of fat from the pork and cheese. A typical burrito can provide a good source of iron, B vitamins, and fiber, but it's also calorie-dense, often ranging from 800 to over 1,200 calories per serving.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	60 g
Fat	30 g
Fiber	8 g
Sugar	5 g
Sodium	1200 mg
Iron	4.5 mg
Calcium	150 mg
Potassium	550 mg
Vitamin B12	1.2 mcg
Niacin (B3)	8 mg
Zinc	4 mg
Phosphorus	300 mg
Selenium	25 mcg

Per 1 burrito (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the burrito represents a perfect fusion of Mexican ingredients with the American love for large, portable, and customizable meals. Nutritionally, while it can be a balanced meal with protein, carbs, and fats, its large size and common additions like sour cream and extra cheese can turn it into a very high-calorie indulgence.