Marinade for carnitas
Carnitas marinade is the flavorful base used to season pork before slow-cooking it into tender, shredded Mexican carnitas. It typically features a blend of citrus (like orange or lime juice), garlic, oregano, cumin, and sometimes chipotle or jalapeño for heat. This preparation style originates from the Michoacán region of Mexico.
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🍽️ Nutrition at a glance
The marinade itself is very low in calories and carbs, primarily contributing flavor and sodium. When the pork is cooked, the final dish becomes high in protein and fat, especially saturated fat, with a typical serving providing around 300-400 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.2 g |
| Carbs | 8.5 g |
| Fat | 1 g |
| Fiber | 1.5 g |
| Sugar | 5 g |
| Sodium | 1100 mg |
| Sodium | 1100 mg |
| Potassium | 180 mg |
| Vitamin C | 8 mg |
| Iron | 1.2 mg |
| Calcium | 30 mg |
| Magnesium | 15 mg |
| Phosphorus | 25 mg |
| Vitamin B6 | 0.1 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
The use of citrus in the marinade is key, as the acidity helps tenderize the meat while the sugars caramelize during cooking, creating the signature crispy edges. Nutritionally, the high protein content makes it very satiating, though it's traditionally served in tortillas or with rice and beans, which add carbohydrates to the meal.
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AI estimate may be inaccurate · Terms