Chilaquiles with Carnitas
Chilaquiles with Carnitas is a beloved Mexican breakfast or brunch dish featuring crispy tortilla chips simmered in a flavorful salsa, topped with tender, slow-cooked shredded pork (carnitas). The base typically includes fried corn tortillas, a red or green chile-based sauce, and is garnished with crema, cheese, onions, and avocado. It originates from central Mexico and is a staple in homes and restaurants across the country.
🍽️ Nutrition at a glance
This dish is generally high in protein from the carnitas and cheese, with a moderate to high fat content from the frying and dairy, and a significant carbohydrate base from the corn tortillas. A typical serving provides a good source of iron, B vitamins, and fiber, and can range from 500 to 800 calories depending on portion size and preparation.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Phosphorus | 320 mg |
| Vitamin B1 (Thiamine) | 0.4 mg |
| Vitamin B3 (Niacin) | 5.5 mg |
| Vitamin B6 | 0.6 mg |
| Iron | 3.2 mg |
| Zinc | 4.1 mg |
| Selenium | 18 mcg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chilaquiles represent a resourceful way to repurpose stale tortillas into a new, flavorful meal, embodying the Mexican culinary principle of minimizing waste. Nutritionally, the combination of corn (a complete protein when paired with beans) and pork creates a satisfying, energy-dense meal that has sustained people for generations.
