Chilaquiles with Mole
Chilaquiles with Mole is a beloved Mexican breakfast or brunch dish where crispy corn tortilla chips are simmered in a rich, complex mole sauce and often topped with cheese, cream, and onions. It's a classic from central Mexico, particularly Puebla and Oaxaca, known for its deep, layered flavors.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the tortillas and can be moderate in fat from the mole and dairy toppings, providing a good source of energy and some protein. A standard serving can range from 400 to 600 calories, depending on the richness of the mole and added toppings.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 25 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Calcium | 180 mg |
| Vitamin A | 450 mcg |
| Vitamin C | 15 mg |
| Magnesium | 70 mg |
| Phosphorus | 220 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mole is a symbol of Mexican culinary heritage, often requiring over 20 ingredients and hours of preparation, making this dish a celebration of traditional cooking. Nutritionally, the variety of spices and nuts in mole offers antioxidants and healthy fats, balancing the hearty base of the chilaquiles.
