Chilaquiles

Chilaquiles is a traditional Mexican breakfast dish made by simmering fried corn tortilla pieces in a flavorful salsa—either red (tomato-based) or green (tomomatillo-based)—until they soften slightly. It's typically topped with crumbled cheese, crema, onions, and often served with eggs, beans, or meat on the side. The dish has its roots in central Mexico and is a beloved way to use up leftover tortillas.

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🍽️ Nutrition at a glance

Chilaquiles is generally high in carbohydrates from the tortillas and can be moderate in fat depending on how the tortillas are fried and the toppings used. It provides a good source of fiber, especially if made with whole corn tortillas, and offers vitamins like vitamin C from the salsa and calcium from the cheese. A typical serving can range from 300 to 500 calories, depending on portion size and additions.

Nutrition breakdown

Calories	450 kcal
Protein	15 g
Carbs	40 g
Fat	25 g
Fiber	6 g
Sugar	5 g
Sodium	900 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	15 mg
Calcium	150 mg
Iron	3 mg
Magnesium	45 mg
Phosphorus	200 mg
Zinc	2 mg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chilaquiles is a prime example of Mexican culinary resourcefulness, transforming simple ingredients into a hearty, flavorful meal. Nutritionally, it can be a balanced dish when paired with protein-rich sides like eggs or beans, making it a satisfying and customizable option for breakfast or brunch.