Chilaquiles Rojos
Chilaquiles Rojos is a beloved Mexican breakfast or brunch dish made from fried corn tortilla chips simmered in a rich, savory red chile sauce. It's typically topped with crema, crumbled cheese, onions, and often served with eggs, beans, or avocado. The dish originates from central Mexico and is a classic example of using leftover tortillas to create a flavorful, hearty meal.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the corn tortillas and can be high in fat depending on the amount of oil used for frying and the toppings like crema and cheese. It provides key nutrients like fiber from the corn, protein from eggs and cheese, and vitamins from the chile-based sauce. A typical serving can range from 400 to 600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Magnesium | 45 mg |
| Phosphorus | 200 mg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chilaquiles Rojos is a quintessential example of Mexican 'comida de aprovechamiento' (food made from leftovers), transforming simple ingredients into a complex dish. Nutritionally, the red chile sauce is often rich in antioxidants like capsaicin, which can offer anti-inflammatory benefits.
