Tamales Rojos
Tamales Rojos are a traditional Mexican dish consisting of seasoned pork wrapped in a corn-based masa dough, coated in a rich, red chili sauce, and then steamed inside corn husks. They are a festive staple, especially during holidays and family gatherings, with roots tracing back to ancient Mesoamerican civilizations.
🍽️ Nutrition at a glance
These tamales are a balanced source of carbohydrates from the masa and protein from the pork, with a moderate amount of fat from the lard or oil used in the dough and sauce. A single tamale typically provides around 250-350 calories, along with iron, B vitamins, and fiber.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 550 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 4.0 mg |
| Thiamin (B1) | 0.2 mg |
| Phosphorus | 180 mg |
| Magnesium | 45 mg |
| Zinc | 2.0 mg |
Per 1 tamale (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The process of making tamales is often a communal, multi-generational activity called a 'tamalada,' making it a significant cultural bonding experience. Nutritionally, the corn masa is a good source of complex carbs, and the red chili sauce can add antioxidants like capsaicin.
