Tamales de Queso con Rajas
Tamales de Queso con Rajas are a savory Mexican dish featuring soft masa dough filled with melted cheese and roasted poblano pepper strips, traditionally wrapped in corn husks and steamed. They are a beloved staple in Mexican cuisine, particularly popular in central and southern regions like Oaxaca and Puebla, often enjoyed during festivals and family gatherings.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the masa and contains significant fat from the cheese, while providing a good source of protein and calcium. A single tamale typically ranges from 150 to 250 calories, depending on size and ingredient ratios.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 7 g |
| Carbs | 25 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 45 mcg |
| Phosphorus | 100 mg |
Per 1 tamale (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tamales are an ancient Mesoamerican food with deep historical roots, often symbolizing community and celebration. Nutritionally, the combination of corn-based masa and cheese offers a balanced mix of energy and nutrients, making them a satisfying and traditional comfort food.
