Tamales de Rajas
Tamales de Rajas are a traditional Mexican dish consisting of a savory masa (corn dough) filling with strips of roasted poblano peppers and melted cheese, typically Oaxaca or Chihuahua cheese, all wrapped in a corn husk and steamed. They originate from central and southern Mexico, particularly the states of Puebla and Oaxaca, and are a popular treat during holidays and family gatherings.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the masa and fat from the cheese and lard or oil used in the dough, providing a good source of protein from the cheese and corn. A single tamale typically ranges from 200 to 300 calories, offering key nutrients like calcium, iron, and fiber.
Nutrition breakdown
| Calories | 360 kcal |
| Protein | 10 g |
| Carbs | 42 g |
| Fat | 17 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Vitamin A | 120 µg |
| Vitamin C | 10 mg |
| Phosphorus | 150 mg |
| Magnesium | 45 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
Per 2 tamales (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Tamales de Rajas showcase the Mesoamerican tradition of nixtamalization, which enhances the nutritional value of corn by making niacin bioavailable. Culturally, they represent a comforting, communal food often prepared in large batches during celebrations like Día de los Muertos or Christmas, symbolizing family and heritage.
