Rajas con Queso
Rajas con Queso is a classic Mexican side dish or filling made from strips of roasted poblano peppers sautéed with onions, cream, and melted cheese. It's a staple in Mexican cuisine, often served with tacos, enchiladas, or as a topping for meats and eggs. The dish highlights the rich, smoky flavor of poblano peppers balanced by the creamy, savory elements.
🍽️ Nutrition at a glance
This dish is moderately high in fat and calories due to the cream and cheese, while providing a good source of dietary fiber and vitamins from the peppers. A typical serving offers a balance of protein from the cheese and carbs from the vegetables, with a calorie range of approximately 200-300 kcal.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 350 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 45 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 150 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Rajas con Queso showcases the Mexican tradition of using roasted peppers to add depth and smokiness to dishes. Nutritionally, poblano peppers are rich in vitamins A and C, and the dish can be a good source of calcium and potassium when made with cheese and cream.
