Chili con queso

Chili con queso is a warm, creamy dip made from melted cheese blended with chili peppers and often tomatoes, onions, and spices. It is a staple of Tex-Mex cuisine, originating in the American Southwest and Northern Mexico, and is famously served as a party appetizer with tortilla chips.

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🍽️ Nutrition at a glance

This dish is typically high in fat and calories due to its cheese base, with a moderate amount of protein and a significant sodium content. A standard serving of about 1/4 cup can range from 100 to 150 calories, depending on the recipe and cheese used.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	15 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	980 mg
Calcium	300 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Iron	1.5 mg
Potassium	250 mg
Phosphorus	200 mg
Vitamin B12	0.5 mcg
Zinc	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chili con queso is a defining feature of Tex-Mex social gatherings and game-day parties, often serving as a communal centerpiece. Nutritionally, it provides a concentrated source of calcium and protein from the dairy, but its richness makes it a classic indulgence rather than an everyday health food.