Chili con Queso dip

Chili con Queso, often simply called 'queso,' is a warm, creamy cheese dip that's a staple of Tex-Mex cuisine. Its core ingredients are melted cheese (like American or Velveeta), chili peppers, tomatoes, and various spices, creating a smooth, dippable sauce. It originated in Texas, USA, and is a beloved party food and appetizer.

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🍽️ Nutrition at a glance

This dip is typically high in fat and calories, with a moderate amount of protein from the cheese and minimal carbohydrates. A standard serving (about 1/4 cup) can range from 100-150 calories, providing calcium and sodium as key nutrients.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	18 g
Fat	28 g
Fiber	2 g
Sugar	5 g
Sodium	1100 mg
Calcium	450 mg
Potassium	350 mg
Phosphorus	300 mg
Vitamin A	400 mcg RAE
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.3 mg
Zinc	2.5 mg
Selenium	12 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chili con Queso is a uniquely Tex-Mex creation, not traditionally found in Mexican cuisine, highlighting the fusion of American and Mexican culinary traditions. Its smooth, melty texture is often achieved using processed cheeses, which contain emulsifiers that prevent separation, making it a triumph of food science for the perfect dip.