Rajas con Crema

Rajas con Crema is a classic Mexican dish featuring strips of roasted poblano peppers simmered in a rich, creamy sauce, often with onions and corn. It's a beloved comfort food, frequently served as a side dish, a filling for tacos and gorditas, or a topping for quesadillas. The name translates to 'strips with cream,' highlighting its two main components.

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🍽️ Nutrition at a glance

This dish is generally high in fat and calories due to the generous use of crema (Mexican table cream) or sometimes sour cream. It provides a good amount of dietary fiber and vitamins from the poblano peppers, with a typical serving containing around 250-350 calories.

Nutrition breakdown

Calories	210 kcal
Protein	4 g
Carbs	15 g
Fat	16 g
Fiber	3 g
Sugar	7 g
Sodium	380 mg
Vitamin C	95 mg
Vitamin A	180 mcg RAE
Potassium	420 mg
Calcium	110 mg
Iron	1.5 mg
Magnesium	35 mg
Phosphorus	95 mg
Vitamin B6	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Rajas con Crema showcases the Mexican culinary technique of 'rajas' (slicing roasted peppers) and the use of dairy to balance the mild, smoky heat of poblanos. Nutritionally, the capsaicin in the peppers may offer metabolism-boosting benefits, while the cream provides a satisfying richness that makes this vegetable-forward dish feel indulgent.