Arroz con Crema
Arroz con Crema is a rich and creamy Latin American rice dish, similar in concept to a sweet rice pudding but often made with coconut milk and condensed milk. It typically features white rice, sugar, cinnamon, and sometimes raisins or vanilla, and is a beloved dessert or sweet side dish across many Latin American countries.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, primarily from the rice, coconut milk, and sweeteners. A single serving can provide a significant amount of energy, often ranging from 300 to 500 calories, and is a good source of quick energy.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 6 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Sodium | 300 mg |
| Calcium | 100 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 150 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Arroz con Crema is a versatile dish that can be served warm or cold, and its preparation varies widely by region, reflecting local ingredients and traditions. It's a staple in many Latin American celebrations and family gatherings, often symbolizing comfort and togetherness.
