Bass tacos with slaw and crema
Bass tacos with slaw and crema are a fresh, modern take on Baja-style fish tacos, featuring flaky, mild sea bass as the star protein. The dish is typically assembled in warm corn tortillas and topped with a crunchy, tangy cabbage slaw and a drizzle of creamy crema, often finished with lime and cilantro. It originates from the coastal regions of Mexico, particularly Baja California, where seafood tacos are a culinary staple.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of lean protein from the bass and healthy fats from the crema and any added avocado. It is moderate in carbohydrates from the tortillas and slaw, and offers key nutrients like omega-3 fatty acids, vitamin C, and calcium. A typical serving of two tacos contains roughly 450-550 calories.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 32 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin C | 25 mg |
| Vitamin B12 | 2.8 µg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Selenium | 38 µg |
| Calcium | 120 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Vitamin K | 30 µg |
Per 2 tacos (approximately 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the fusion of traditional Mexican street food with contemporary, health-conscious ingredients. Nutritionally, the combination of lean fish protein, fiber-rich cabbage, and probiotic-containing crema (if made with yogurt) makes it a gut-friendly and anti-inflammatory meal option.
