Grilled Bass Tacos with Slaw
Grilled Bass Tacos with Slaw is a modern fusion dish that pairs flaky, grilled white bass with a crisp, tangy cabbage slaw, all nestled in a warm corn tortilla. It typically features ingredients like lime, cilantro, and a creamy or vinegar-based dressing for the slaw. This dish is a popular contemporary take on Mexican-inspired coastal cuisine.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good source of lean protein from the fish and healthy fats, with moderate carbohydrates from the tortillas and slaw. A typical serving provides key nutrients like omega-3 fatty acids, vitamin C, and fiber, with a rough calorie ballpark of 350-450 kcal.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 16 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Vitamin C | 25 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 34 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Vitamin K | 40 mcg |
| Manganese | 0.8 mg |
Per 2 tacos (approximately 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the popular 'Baja-Med' or coastal fusion trend, blending traditional Mexican taco elements with fresh, often grilled, seafood. Nutritionally, the combination of lean fish and fiber-rich slaw makes it a heart-healthy and satisfying option.
