Fish stick tacos with slaw
Fish stick tacos with slaw are a modern, casual fusion dish that combines crispy, breaded fish sticks with a crunchy, tangy cabbage slaw, all nestled in a soft tortilla. This playful take on traditional fish tacos typically features ingredients like corn or flour tortillas, shredded cabbage or coleslaw mix, and a creamy or zesty sauce. While inspired by Baja California's famous fish tacos, this version is a popular home-cook and food truck creation found across the United States.
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🍽️ Nutrition at a glance
This dish is generally high in protein from the fish and offers a good mix of carbs from the tortilla and breading, along with fats from the frying oil and any creamy dressing. Key nutrients include omega-3 fatty acids from the fish, fiber from the slaw, and vitamins C and K from the cabbage. A typical serving with two tacos ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 22 g |
| Carbs | 48 g |
| Fat | 26 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 890 mg |
| Vitamin C | 18 mg |
| Vitamin A | 95 mcg RAE |
| Calcium | 110 mg |
| Iron | 2.1 mg |
| Potassium | 380 mg |
| Phosphorus | 190 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 3.5 mg |
Per 2 tacos (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fun, accessible adaptation of the classic Baja fish taco, making coastal flavors easy to recreate at home. Nutritionally, pairing the fried fish with a fresh, vinegar-based slaw adds a refreshing crunch and helps balance the richness of the dish.
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AI estimate may be inaccurate · Terms