Fish Tacos with Slaw
Fish tacos are a beloved dish from coastal Mexico, particularly Baja California, featuring grilled or fried fish nestled in a corn or flour tortilla and topped with a crunchy, tangy cabbage slaw. The typical ingredients include white fish like cod or mahi-mahi, a creamy sauce such as chipotle mayo or crema, and fresh toppings like lime, cilantro, and avocado.
🍽️ Nutrition at a glance
This dish is generally high in protein from the fish, with a moderate amount of healthy fats if grilled, and carbs primarily from the tortilla. A typical serving provides key nutrients like omega-3 fatty acids, fiber from the slaw, and vitamins like C and K, with a calorie range of 300-500 per taco depending on preparation.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Phosphorus | 200 mg |
| Zinc | 1.5 mg |
Per 2 tacos (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fish tacos are a staple of Mexican street food and beach cuisine, reflecting the region's access to fresh seafood and vibrant flavors. Nutritionally, the combination of lean protein, fiber-rich slaw, and healthy fats makes it a balanced option that's both satisfying and nutrient-dense.
