Broccoli Slaw Tacos
Broccoli Slaw Tacos are a fresh, crunchy fusion dish that reimagines traditional tacos by using a vibrant broccoli slaw as the primary filling instead of meat. The slaw typically features shredded broccoli stems, carrots, and cabbage tossed in a tangy, creamy dressing, often served in soft or hard taco shells. This modern, vegetable-forward take on tacos is popular in health-conscious and fusion cuisine circles across North America.
🍽️ Nutrition at a glance
This dish is generally lower in carbohydrates and fat compared to traditional meat tacos, while offering a good boost of fiber, vitamins C and K, and antioxidants from the cruciferous vegetables. A typical serving (2-3 tacos) provides roughly 250-350 calories, depending on the dressing and shell used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 320 mg |
| Vitamin C | 45 mg |
| Vitamin K | 70 mcg |
| Vitamin A | 120 mcg RAE |
| Folate | 65 mcg |
| Potassium | 350 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Manganese | 0.4 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Broccoli Slaw Tacos are a creative example of how traditional dishes can be adapted to incorporate more vegetables, reflecting a broader trend toward plant-based eating. Nutritionally, using broccoli stems in the slaw is a smart way to reduce food waste, as they are often discarded but are rich in nutrients and fiber.
