Broccoli and apple slaw

Broccoli and apple slaw is a crisp, refreshing salad that reimagines traditional cabbage-based coleslaw by using finely chopped broccoli florets as the base. It typically combines broccoli with shredded apples, carrots, and a tangy dressing made from ingredients like mayonnaise, vinegar, and a touch of sweetness. This modern, health-conscious variation is popular in North American home cooking and deli counters.

🍳 View the full Broccoli and apple slaw recipe →

🍽️ Nutrition at a glance

This dish is generally low in fat and calories (around 150-200 per serving) while being a good source of dietary fiber, vitamin C, and vitamin K from the broccoli, and provides natural sugars and additional fiber from the apple. Its protein content is modest, coming mainly from the broccoli.

Nutrition breakdown

Calories	120 kcal
Protein	2.5 g
Carbs	22 g
Fat	3.5 g
Fiber	4.5 g
Sugar	15 g
Sodium	150 mg
Vitamin C	45 mg
Vitamin K	70 mcg
Vitamin A	300 IU
Potassium	320 mg
Calcium	60 mg
Iron	1.2 mg
Magnesium	25 mg
Folate	45 mcg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a clever way to boost vegetable intake by pairing broccoli's earthy notes with the sweet crispness of apple, creating a more appealing texture and flavor profile than plain broccoli. Culturally, it represents a contemporary twist on the classic coleslaw, reflecting a broader trend of adapting traditional recipes with healthier, produce-forward ingredients.