Asian Broccoli Slaw with Sesame Ginger Dressing
Asian Broccoli Slaw with Sesame Ginger Dressing is a vibrant, crunchy salad that reimagines the classic cabbage slaw with a fresh, East Asian twist. It typically features shredded broccoli stems, carrots, and red cabbage tossed in a tangy, savory dressing made from sesame oil, rice vinegar, ginger, and soy sauce. This modern fusion dish is popular in American and Westernized Asian cuisine for its refreshing texture and bold flavors.
🍽️ Nutrition at a glance
This dish is generally low in carbohydrates and moderate in healthy fats, primarily from the sesame oil-based dressing, with minimal protein unless nuts or seeds are added. It is a good source of dietary fiber, vitamin C, and vitamin K from the broccoli and cabbage, and a single serving typically ranges from 150 to 250 calories, depending on the dressing portion.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 3.5 g |
| Sugar | 6 g |
| Sodium | 320 mg |
| Vitamin C | 45 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin K | 90 mcg |
| Folate | 60 mcg |
| Potassium | 350 mg |
| Calcium | 80 mg |
| Iron | 1.2 mg |
| Manganese | 0.6 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the creative adaptation of Asian flavors into Western health-conscious cooking, often seen as a 'fusion' staple. Nutritionally, using broccoli stems instead of traditional cabbage reduces food waste while providing a unique, crisp texture and a boost of nutrients often overlooked in conventional slaws.
