Sesame ginger slaw
Sesame ginger slaw is a vibrant, crunchy salad made primarily from shredded cabbage and carrots, tossed in a tangy, savory dressing featuring sesame oil and fresh ginger. It's a popular side dish in many Asian-inspired cuisines, particularly in Chinese and Japanese culinary traditions, often served alongside grilled meats or as a light, refreshing standalone dish.
🍽️ Nutrition at a glance
This slaw is generally low in calories and protein, with most of its energy coming from healthy fats in the sesame oil and carbohydrates from the vegetables. It's a good source of dietary fiber, vitamin C, and vitamin K, providing a refreshing boost of nutrients with roughly 150-200 calories per serving.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 2 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 320 mg |
| Vitamin C | 45 mg |
| Vitamin K | 85 mcg |
| Potassium | 280 mg |
| Manganese | 0.4 mg |
| Vitamin A | 350 IU |
| Folate | 40 mcg |
| Vitamin B6 | 0.15 mg |
| Magnesium | 25 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this slaw reflects the Asian culinary principle of balancing flavors and textures, combining the sharp bite of ginger with the nutty richness of sesame. Nutritionally, the raw cabbage and carrots retain their maximum vitamin content, and the ginger adds anti-inflammatory properties.
