Broccoli slaw

Broccoli slaw is a crunchy, refreshing salad made primarily from shredded broccoli stems, often combined with shredded carrots, cabbage, and sometimes dried cranberries or nuts. It's a modern, American twist on traditional coleslaw, using broccoli stems for a nutrient-dense, zero-waste approach. The dish is typically dressed with a creamy or vinaigrette-style dressing.

🍳 View the full Broccoli slaw recipe →

🍽️ Nutrition at a glance

This dish is generally low in carbohydrates and fat, especially if using a light vinaigrette, and provides a good source of dietary fiber, vitamin C, and vitamin K from the broccoli. A typical 1-cup serving ranges from 100 to 150 calories, depending heavily on the dressing and added ingredients like nuts or dried fruit.

Nutrition breakdown

Calories	45 kcal
Protein	2.5 g
Carbs	8 g
Fat	0.5 g
Fiber	3 g
Sugar	3.5 g
Sodium	35 mg
Vitamin C	45 mg
Vitamin K	70 mcg
Vitamin A	300 IU
Folate	45 mcg
Potassium	280 mg
Calcium	40 mg
Iron	0.7 mg
Magnesium	15 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

What makes broccoli slaw nutritionally unique is its high concentration of sulforaphane, a compound from broccoli linked to various health benefits, which is more abundant in the stems and florets. Culturally, it represents a popular trend in American cuisine to transform vegetable scraps—like broccoli stems—into a appealing, crunchy salad, promoting both sustainability and healthy eating.