Rutabaga Slaw
Rutabaga slaw is a crisp, refreshing salad made from shredded raw rutabaga, a root vegetable also known as swede. It typically combines the shredded root with ingredients like carrots, apples, onions, and a tangy dressing of vinegar, oil, and seasonings. This simple, hearty slaw has roots in Northern European and Scandinavian cuisine, where rutabaga has long been a winter staple.
🍽️ Nutrition at a glance
This slaw is a low-calorie, nutrient-dense dish, typically offering around 50-80 calories per serving. It is a good source of dietary fiber, vitamin C, and potassium, with a modest amount of carbohydrates and very little fat or protein.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 1.5 g |
| Carbs | 11 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 30 mg |
| Vitamin C | 45 mg |
| Potassium | 350 mg |
| Vitamin A | 150 IU |
| Calcium | 60 mg |
| Magnesium | 20 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 25 µg |
Per 1 cup (140 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rutabaga slaw is a testament to resourceful winter cooking in colder climates, where root vegetables were essential for survival. Nutritionally, it's unique for providing a crunchy, raw vegetable option packed with antioxidants and fiber during seasons when fresh produce was traditionally scarce.
