Rutabaga Soup
Rutabaga Soup, similar to Scandinavian 'Rotmos', is a hearty, comforting purée made primarily from rutabaga (swede), often combined with potatoes, carrots, and onions. It is a staple in Nordic cuisine, particularly in Sweden, Norway, and Finland, where it's traditionally served as a side dish, especially alongside meats like Swedish meatballs or roast pork.
🍽️ Nutrition at a glance
This dish is generally low in fat and provides a good source of complex carbohydrates and dietary fiber. It is rich in vitamin C, potassium, and antioxidants, with a typical serving containing roughly 100-150 calories, depending on added ingredients like butter or cream.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 2 g |
| Carbs | 16 g |
| Fat | 1.5 g |
| Fiber | 3.5 g |
| Sugar | 6 g |
| Sodium | 350 mg |
| Potassium | 350 mg |
| Vitamin C | 25 mg |
| Vitamin A | 450 IU |
| Calcium | 40 mg |
| Iron | 0.8 mg |
| Magnesium | 20 mg |
| Phosphorus | 45 mg |
| Folate | 20 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, 'Rotmos' is a key component of the classic Swedish 'husmanskost' (traditional home cooking) and is often featured in holiday meals. Nutritionally, rutabaga is a cross between a cabbage and a turnip, offering a unique, slightly sweet and earthy flavor that becomes mellow and rich when cooked.
