Rutabaga Fries
Rutabaga fries are a hearty, slightly sweet alternative to potato fries, made by cutting rutabaga into sticks, tossing with oil and seasonings, then roasting or air-frying until crispy. They typically feature the rutabaga root, oil, salt, and spices like paprika or garlic powder. This dish is a modern, health-conscious twist on classic fries, popular in North American and European home cooking.
🍽️ Nutrition at a glance
Rutabaga fries are lower in carbohydrates and calories than potato fries, providing a good source of fiber, vitamin C, and potassium. A typical serving (about 1 cup) contains roughly 120-150 calories, with minimal fat unless generously oiled.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 20 g |
| Fat | 4.5 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 40 mg |
| Potassium | 550 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Calcium | 60 mg |
| Magnesium | 25 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 30 mcg |
Per 1 cup (170 g) · estimated, varies by recipe
💡 What's interesting
Rutabaga, a cross between cabbage and turnip, was a staple in Northern European diets and gained popularity during times of scarcity. Nutritionally, it offers more vitamin C and fiber than potatoes, making it a nutrient-dense root vegetable choice.
