Scalloped Rutabaga
Scalloped Rutabaga is a comforting, oven-baked casserole dish featuring thinly sliced rutabaga layered with a creamy sauce, often enriched with cheese and butter. It is a traditional side dish in Northern European and North American cuisines, particularly popular in regions where root vegetables are a dietary staple.
🍽️ Nutrition at a glance
This dish is typically moderate in fat and carbohydrates, providing a good source of fiber, Vitamin C, and potassium from the rutabaga. A standard serving usually ranges from 200 to 300 calories, depending on the amount of cream and cheese used.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Calcium | 200 mg |
| Vitamin A | 150 IU |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 150 mg |
| Vitamin K | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Rutabaga, a cross between a cabbage and a turnip, becomes surprisingly sweet and nutty when roasted, making it a unique alternative to traditional scalloped potatoes. Historically, it was a vital winter vegetable in many cultures due to its long storage life and high nutrient density.
