Cheesy Scalloped Potatoes
Cheesy Scalloped Potatoes is a rich, creamy baked dish featuring thinly sliced potatoes layered with a cheese sauce, often made with cheddar or Gruyère, and baked until golden and bubbly. Originating from French culinary techniques, it has become a beloved comfort food staple in American and British home cooking, especially during holidays and family gatherings.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potatoes and fat from the cheese and cream or milk, providing a good source of energy and calcium. A typical serving (about 1 cup) can range from 300 to 400 calories, depending on the recipe's richness.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Calcium | 250 mg |
| Phosphorus | 200 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B12 | 0.5 mcg |
| Iron | 1.5 mg |
| Selenium | 12 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of how simple, hearty ingredients can be transformed into a celebratory dish, often associated with warmth and nostalgia. Nutritionally, while indulgent, potatoes offer potassium and vitamin C, and the cheese adds protein and B vitamins, making it a more balanced comfort food than many others.
