Gratins and scalloped potatoes
Gratin and scalloped potatoes are creamy, baked potato dishes, typically featuring thinly sliced potatoes cooked in a rich sauce of cream or milk, often with cheese, garlic, and herbs. While the terms are sometimes used interchangeably, a classic gratin (Gratin Dauphinois) is traditionally made with cream and cheese, while scalloped potatoes are often made with a milk-based sauce. This comforting dish has its roots in French cuisine, specifically the Dauphiné region.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates from the potatoes and fat from the cream and cheese, making it calorie-dense. It provides a good source of potassium, vitamin C, and calcium, with a typical serving ranging from 350 to 500 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 10 g |
| Carbs | 35 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Potassium | 620 mg |
| Vitamin C | 15 mg |
| Calcium | 250 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 220 mg |
| Magnesium | 40 mg |
| Vitamin A | 280 IU |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is a classic example of 'comfort food' in many Western cultures, often served at holidays and family gatherings. Nutritionally, the high fat content from dairy can enhance the absorption of fat-soluble vitamins like Vitamin A from the potatoes.
