Scalloped Potato Bake
Scalloped Potato Bake is a classic comfort food casserole made from thinly sliced potatoes layered with a creamy sauce, often enriched with cheese, butter, and seasonings like garlic and herbs. This dish has roots in European cuisine, particularly French and British traditions, and is a popular side dish in American home cooking.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the potatoes and high in fat from the cream, butter, and cheese, with moderate protein if cheese is included. A standard serving can range from 300 to 500 calories, providing nutrients like potassium and vitamin C from the potatoes, along with calcium from dairy.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Calcium | 220 mg |
| Potassium | 450 mg |
| Vitamin A | 180 IU |
| Vitamin C | 8 mg |
| Iron | 1.2 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 0.5 mcg |
| Selenium | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, scalloped potatoes represent a versatile and hearty side dish often associated with family gatherings and holiday meals. Nutritionally, the dish's richness makes it a dense source of energy, but it can be adapted with lighter ingredients like milk or plant-based alternatives to suit different dietary preferences.
