Scalloped Potatoes and Ham
Scalloped Potatoes and Ham is a classic, hearty baked casserole originating from American and British cuisine. It features thinly sliced potatoes layered with diced ham and baked in a rich, creamy sauce, often made with milk, cream, and cheese. The dish is a quintessential comfort food, particularly popular for using up holiday leftovers.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potatoes and fat from the creamy sauce and cheese, while also providing a good amount of protein from the ham. A typical serving offers a substantial calorie load, around 400-500 kcal, along with key nutrients like potassium, vitamin C, and calcium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 820 mg |
| Potassium | 620 mg |
| Vitamin C | 15 mg |
| Calcium | 250 mg |
| Iron | 2 mg |
| Vitamin B12 | 0.6 mcg |
| Phosphorus | 280 mg |
| Selenium | 12 mcg |
| Vitamin A | 120 IU |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved 'leftover hero' in many households, transforming post-holiday ham into a new, satisfying meal. Nutritionally, the combination of starchy potatoes with protein-rich ham creates a very satiating, energy-dense dish.
