Cheesy Potatoes
Cheesy Potatoes is a comforting baked casserole dish featuring diced or sliced potatoes combined with a creamy cheese sauce, often including onions, sour cream, or cream of mushroom soup. It is a staple of American home cooking and potluck gatherings, particularly popular in the Midwest and South.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the potatoes and fat from the cheese and creamy base, providing a good source of energy and calcium. A standard serving generally ranges from 300 to 500 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Calcium | 200 mg |
| Vitamin C | 15 mg |
| Iron | 2 mg |
| Vitamin A | 150 mcg |
| Phosphorus | 180 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cheesy Potatoes are a beloved example of American 'comfort food,' often served at holidays and family events as a symbol of home-style hospitality. Nutritionally, the combination of starchy potatoes and dairy creates a highly satiating meal, though it is usually enjoyed as an indulgent side dish rather than a daily staple.
