Cheesy Pasta Bake

A Cheesy Pasta Bake is a comforting, oven-baked casserole where cooked pasta is mixed with a creamy sauce and generous amounts of cheese, often with added vegetables or meat like ground beef or chicken. It's a staple of home-style American and British cooking, known for its golden, bubbly top and hearty, satisfying nature.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the pasta and fat from the cheese and sauce, providing a good source of energy and some protein. A standard serving can range from 500 to 800 calories, with calcium and phosphorus from the dairy being key nutrients.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	45 g
Fat	22 g
Fiber	3 g
Sugar	6 g
Sodium	850 mg
Calcium	300 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Phosphorus	250 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved 'comfort food' often associated with family meals and potlucks, prized for its simplicity and adaptability to pantry staples. Nutritionally, it's a calorie-dense meal where the cheese not only adds flavor but also contributes to a significant portion of the daily recommended calcium intake.