Cheesy Shrimp Pasta Bake
Cheesy Shrimp Pasta Bake is a comforting, oven-baked casserole that combines tender shrimp, pasta, and a rich, creamy cheese sauce. It typically features ingredients like penne or rotini pasta, shrimp, a creamy béchamel or Alfredo-style sauce, and a generous topping of melted cheese like mozzarella or cheddar. While not tied to one specific origin, it's a popular example of American-style comfort food and home cooking.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the pasta and fat from the cheese and creamy sauce, with a good amount of protein from the shrimp. A typical serving provides key nutrients like calcium, selenium, and phosphorus, and has a rough ballpark of 500-700 calories.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 32 g |
| Carbs | 48 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Calcium | 320 mg |
| Selenium | 42 mcg |
| Phosphorus | 310 mg |
| Vitamin B12 | 1.8 mcg |
| Zinc | 2.5 mg |
| Iron | 2.2 mg |
| Potassium | 380 mg |
| Vitamin D | 0.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of classic pasta bake techniques with seafood, a common twist in American home cooking. Nutritionally, shrimp is a lean protein source that also provides the antioxidant astaxanthin, though the overall dish is quite energy-dense due to its cheesy, creamy components.
