Cheesy Chicken Pasta Bake
Cheesy Chicken Pasta Bake is a hearty, oven-baked casserole combining pasta, chicken, and a rich cheese sauce, often with vegetables like broccoli or peas. It's a popular comfort food in American and British home cooking, known for its simplicity and crowd-pleasing appeal.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the pasta and fat from the cheese and any added butter or cream, while also providing a good amount of protein from the chicken. A standard serving can range from 500 to 700 calories, with calcium and phosphorus from the cheese being key nutrients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Calcium | 300 mg |
| Iron | 2.5 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 350 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the ultimate 'weeknight family meal' in many Western households, prized for its ability to use up leftovers. Nutritionally, its one-pot nature allows for easy vegetable additions, making it a flexible way to incorporate fiber and vitamins into a rich, satisfying dish.
