Cheesy Chicken and Potato Bake
Cheesy Chicken and Potato Bake is a hearty, comforting casserole dish featuring tender chicken pieces and sliced potatoes baked in a creamy, cheesy sauce. It typically includes ingredients like chicken breast or thighs, potatoes, cheese (such as cheddar), cream or milk, and seasonings like garlic and herbs. This dish is a popular home-style meal in American and British cuisine, often served as a family dinner.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and fat from the cheese and creamy sauce, while also providing carbohydrates from the potatoes. It offers key nutrients like calcium, potassium, and B vitamins, with a rough calorie ballpark of 400-600 calories per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 600 mg |
| Calcium | 300 mg |
| Iron | 2.5 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.0 mcg |
| Phosphorus | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this bake represents the comfort food tradition in Western households, emphasizing simplicity and heartiness. Nutritionally, it balances protein and carbs for sustained energy, though the high fat content makes it a more indulgent option.
