Cheesy Potato and Ground Beef Bake
Cheesy Potato and Ground Beef Bake is a hearty, comforting casserole that combines layers of sliced potatoes, seasoned ground beef, and a creamy cheese sauce, often baked until bubbly and golden. It's a popular, easy-to-make dish in American home cooking, frequently appearing at potlucks and family dinners. The core ingredients are potatoes, ground beef, cheese (like cheddar), and often a creamy soup or sour cream base.
🍽️ Nutrition at a glance
This is a high-calorie, high-fat, and high-carb dish, providing a significant amount of protein and energy. A single serving can offer a good dose of potassium and calcium, but also contains substantial sodium and saturated fat.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 620 mg |
| Calcium | 300 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 1.8 mcg |
| Zinc | 4.2 mg |
| Phosphorus | 280 mg |
| Vitamin A | 180 mcg RAE |
| Selenium | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This bake is a classic example of a 'hotdish' or 'casserole,' a cornerstone of American comfort food, particularly in the Midwest. It's nutritionally dense and designed as a complete, all-in-one meal, reflecting a practical approach to feeding families.
