Cheesy Beef and Potato Bake
Cheesy Beef and Potato Bake is a hearty, comforting casserole dish featuring layers of sliced potatoes, seasoned ground beef, and a generous amount of melted cheese, often bound together with a creamy sauce. It is a popular home-style meal in many Western countries, particularly in the United States and the United Kingdom, where it is valued for its simplicity and satisfying flavors.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the potatoes, fat from the cheese and beef, and provides a good amount of protein. A standard serving can range from 400 to 600 calories, offering significant energy along with nutrients like iron, calcium, and potassium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 750 mg |
| Potassium | 550 mg |
| Calcium | 300 mg |
| Iron | 3.5 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 15 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 350 mg |
| Zinc | 4.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the ultimate 'comfort food,' often associated with family dinners and potlucks due to its ease of preparation and crowd-pleasing nature. Nutritionally, the combination of starchy potatoes and protein-rich beef creates a very satiating meal, though the high cheese content makes it a dish best enjoyed in moderation.
