Cheesy Beef and Veggie Bake
Cheesy Beef and Veggie Bake is a hearty, oven-baked casserole featuring seasoned ground beef, a mix of vegetables like bell peppers, onions, and zucchini, all bound together in a rich, melted cheese sauce. It's a popular comfort food in American home cooking, often considered a one-pan variation of dishes like shepherd's pie or a simplified lasagna without pasta.
🍽️ Nutrition at a glance
This dish is typically high in protein from the beef and fat from the cheese, while its carbohydrate content varies based on added ingredients like potatoes or a breadcrumb topping. It provides significant iron, B vitamins, and calcium, with a rough calorie range of 400-600 per serving depending on portion size and specific recipe.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 15 mg |
| Calcium | 250 mg |
| Iron | 3.2 mg |
| Vitamin B12 | 1.8 µg |
| Zinc | 4.5 mg |
| Phosphorus | 280 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the adaptable, resourceful nature of American casserole cuisine, designed for convenience and feeding families. Nutritionally, it's a versatile way to incorporate a variety of vegetables into a protein-rich meal, though the cheese content makes it a classic example of indulgent comfort food.
